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Heel Muscle

Per Kilo
₱1,459.00

The lean and flavorful beef heel muscle is taken from the end of the round, sitting before the shank on a cow's leg. It's used when the hock and stifle joints are stretched and relaxed.

This cut is divided into lateral and medial portions, with one containing visible connective tissue. Beef heel meat is best cooked low and slow, breaking down its tendons into melt-in-your-mouth tenderness.

Whether it's braised, stewed, or pressure-cooked, this beef cut adds a rich, beefy taste and firm texture to your meals. Throw in some root vegetables, including onions, shallots, garlic, and carrots, for savory yet healthy dishes.

Beef Heel Muscle Recipes

Use the heel muscle to make delicious, beefy dishes such as:

  • Beef pares
  • Slow-cooked beef rendang
  • Taiwan braised beef noodles
  • Instant Pot Chinese braised beef shank

Warm up on cold days with slow-cooked meals packed with premium heel muscle cuts. Order them from TenderBites today.

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Reviews

FAQ

What exactly is heel muscle and where does this beef cut come from?
Heel muscle is a lean, flavorful cut taken from the hindquarter of the cow, specifically from the round primal. This well-exercised muscle develops a deep beefy flavor but requires proper cooking to achieve tenderness. TenderBites sources heel muscle from premium local cattle to ensure freshness and consistent quality.
How should I cook TenderBites heel muscle for the best results?
Heel muscle is best cooked using slow, moist methods such as braising, slow roasting, or pressure cooking. Cook at low temperatures around 275–300°F for 2–3 hours until fork-tender. This gentle, extended cooking process breaks down connective tissues, resulting in tender and flavorful meat.
Is this heel muscle cut suitable for traditional Filipino dishes?
Yes, heel muscle is ideal for traditional Filipino dishes like mechado, caldereta, and beef stew. Its robust flavor and ability to absorb sauces make it perfect for slow-cooked comfort food. Many Filipino households favor this cut for hearty meals that deliver both taste and value.
What's the typical weight range and how much should I order?
Heel muscle is typically available in 500g to 1kg portions, suitable for family meals serving 4–6 people. For larger gatherings or batch cooking, ordering 1.5–2kg is recommended. With minimal waste and generous portions, this cut offers excellent value for everyday cooking.
Can I request custom cuts or specific preparation for heel muscle?
Yes, TenderBites offers custom preparation for heel muscle orders. You may request the cut to be cubed for stews, sliced for braising, or left whole for roasting. Simply include your preferred preparation details when placing your order through our ordering system.
How long will heel muscle stay fresh when properly stored?
Fresh heel muscle remains optimal for 3–5 days when refrigerated at proper temperatures. Vacuum-packed cuts can last 7–10 days under refrigeration. For long-term storage, freezing is recommended, where the meat can maintain quality for up to 6 months when stored correctly.
What makes TenderBites heel muscle different from other suppliers?
TenderBites heel muscle comes from carefully selected local cattle and is handled using strict cold chain standards. Each cut is properly aged and butchered to ensure consistent quality, rich flavor, and freshness from processing through delivery, meeting our high standards for premium beef.
Do you offer same-day delivery for heel muscle orders in Metro Manila?
Yes, TenderBites offers same-day delivery within Metro Manila for heel muscle orders placed before the daily cutoff time. Orders are packed in insulated packaging to maintain safe temperatures, ensuring your beef arrives fresh, well-preserved, and ready for cooking.

Store Locations

Is online shopping for meat a challenge?

TenderBites Real-time Online Shopping. It's like going there yourself, without the hassle.

  • Video call one of our stores. A bespoke butcher or salesclerk will show you what's available.
  • Place your order along with cutting and packing instructions. See a sample to be sure it's exactly how you want it.
  • When your order is ready, we'll send your invoice and payment link via SMS.
  • Pay online. Our staff will notify you of the delivery schedule.
  • Order gets delivered to your doorstep. Cook, dine, enjoy.

Find a TenderBites Store near you

Unimart Greenhills

Unimart Supermarket, Greenhills Shopping Center, San Juan City, Metro Manila, Philippines

0917 706 8235 Delivery Numbers can also be reached thru Viber

Unimart Capitol Commons

Shaw Blvd. corner Meralco Avenue, Pasig City, Metro Manila, Philippines

0956 074 9819 Delivery Numbers can also be reached thru Viber

Makati Supermart Alabang Town Center

Makati Supermart Alabang, Alabang Town Center, Ayala Alabang, Muntinlupa City, Metro Manila, Philippines

0905 426 2106 Delivery Numbers can also be reached thru Viber

Cash & Carry Makati

Cash & Carry Supermarket, Brgy. Palanan, Makati City, Metro Manila, Philippines

0910 886 0598 Delivery Numbers can also be reached thru Viber

The Marketplace Rockwell

P1, Power Plant Mall, Rockwell Dr, Makati, Metro Manila

0947 428 0752 Delivery Numbers can also be reached thru Viber

The Landmark, Makati

Lower Ground Floor The Landmark 6751, Makati Ave, Makati, Metro Manila

0915 980 0618 Delivery Numbers can also be reached thru Viber

The Landmark, Trinoma

The Landmark Supermarket, Epifanio de los Santos Ave, Quezon City, Metro Manila

0905 577 4974 Delivery Numbers can also be reached thru Viber

The Landmark, Nuvali

Ayala Malls Solenad 2, Fort Santo Domingo, Santa Rosa - Tagaytay Rd, Don Jose, Santa Rosa, Laguna

0956 230 0172 Delivery Numbers can also be reached thru Viber

The Landmark, BGC

Three Parkade Building 30th St. corner Lane B, Bonifacio Global City, Taguig

0969 231 6422 Delivery Numbers can also be reached thru Viber

Suki Experience

tenderbites store

Get Personalized Cuts From The Country’s Best Butchers

TenderBites' Suki Experience offers you premium meat cuts exactly how you like them. Our team of skilled butchers helps you save cooking time by prepping your meat before delivering it straight to your doorstep. Whether you want diced cubes or a specific serving size, your favorite butcher is there to help you out.

TenderBites Staff Ground Beef Grinding

We pride ourselves on procuring a wide variety of local cuts and imported meats from countries like the US and Japan. TenderBites' catalog of high-quality meat includes authentic Japanese Wagyu, USDA Prime, and Certified Angus Beef.

If you're unsure which cut will work best for your meal, our skilled butchers will help you pick the right meat for a flavorful meal.

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